Relief days for the body are comparable to training - they take up little time, consolidate previous results, add new achievements in weight loss. They help cleanse the body of toxins, toxins, retained water. Despite the fact that on the day of fasting a person may feel weak due to a change in diet, the next day there is an inner lightness, radiance in the eyes, and the volume of problem areas decreases.
Unlike conventional diets, fasting days are safe for the body, easily tolerated and normalize the digestive system. However, if there is not enough fluid in the stomach, stagnation will occur.
Types of fasting days
Depending on the predominant type of product, you can choose:
- Carbohydrates. The point is to limit protein and fat. During the day, only vegetables, fruits, cereals and juices are allowed.
- Protein. Excludes carbohydrates and fats. It is allowed to eat meat, fish, milk, vegetable proteins.
- Thick. On such days, the emphasis is on cream, sour cream or ice cream.
Unloading days are divided into mono and combined. In the first case, only one ingredient is allowed during the day. Such diets are difficult to tolerate, so they should not be stacked more than once a week. Combined are held up to twice in seven days. On such days it is allowed to combine several products from the same group at once.
Kashi
Millet, corn, wheat, oatmeal, rice or buckwheat are used. Porridge should be prepared in the usual way. With the maintenance of such days three times a month, you can lose 1-2 kg in 30 days.
Rules of performance:
- cook porridge without salt, sugar, milk, butter;
- drink more than 1, 5 liters. water;
- divide 1 kg of ready-made porridge for the whole day.
If you find it difficult to cope with hunger, add 100 g of vegetables or 50 g of dried fruit to your diet. On such days, drink herbal teas without sugar, unsweetened fruit drinks or plain water. If Greek is used to relieve the body, then it is allowed to combine it with kefir with zero percent fat.
Experts are sure that green buckwheat contains more nutrients and trace elements. If you do not like the taste of such a core, you should give preference to light brown semolina. It also contains useful trace elements.
Apples
The advantage is the possibility of using apples in different forms. The fruit is baked in the oven, juice is made from it, mashed potatoes. Apart from the taste, the apple also boasts a large amount of useful vitamins, iron, fiber, carotene and other substances.
It is necessary to take 1, 5 kg of fresh apples, bake a third of the fruit. Such fruits contain a large amount of pectin. The rest is used for cooking. In addition, drink 5 glasses of juice or compote without sugar. Focus on the sweet varieties, because the sour ones will only become irritating to the stomach.
There are a few things to keep in mind:
- Do not peel the fruit. It contains a large amount of fiber, which organizes the proper functioning of the digestive tract, removes toxins and toxins.
- A similar day of fasting is allowed for hypertensives, pectin removes cholesterol. The latter is a prerequisite for the formation of atherosclerotic plaques.
- You can chew apple seeds: they contain a large amount of iodine in an easily digestible form.
Weight loss occurs due to the removal of toxins, toxins, excess fluid. A one-day diet relieves edema, but without disturbing the water balance.
Kefir
Nutritionists are allowed to organize a one-day kefir diet no more than once a week. The daily amount should be divided into 5-7 equal parts, which are consumed at regular intervals. You should drink at least 2 liters of kefir, but the morning should start with a glass of clean water.
Before the day of fasting on kefir, you must prepare: dinner the day before should be light, before going to bed it is allowed to drink a glass of kefir or natural yogurt. After such a day, you should not immediately rush to the food. The next day, introduce cereals, vegetables, lean meat. If this is not done, the extra pounds will return.
Kefir should be up to 1% fat. Kefir monoday is considered the most effective, because it is possible to lose 2 kg of weight. It is allowed to diversify kefir with herbs, ginger, cinnamon or pepper, other ingredients that speed up metabolism. Do not add salt or sugar to the drink.
Variations of kefir day:
- with apples;
- buckwheat porridge;
- cucumbers;
- bran.
The combination of products is less effective, but it allows you to diversify your diet. Make soup from kefir and cucumber. To do this, chop vegetables, pour drinks and mineral water, season with pepper, herbs, lemon juice.
Good results can be achieved by adding bran to the diet. You need to drink 1. 5 liters of kefir a day and eat 30 g of bran. Divide the latter into equal parts, add the kefir. However, you must be prepared for the fact that such a combination is not suitable for people prone to bloating, because the bran causes increased gas production and abdominal discomfort.
fresh cheese day
Fresh cheese is a storehouse of protein, so when you eat it don’t worry about feeling hungry. Stimulates fat burning, normalizes muscle mass.
It is necessary to take 400 g of cottage cheese with a fat content of 1, 5 to 1, 8%, fresh green sweet apple. If you feel hungry, eat a small portion of fresh cheese with fruit. It is allowed to add other fermented milk drinks to the diet, for example, whey, kefir or fermented baked milk. It is recommended to drink plain mineral water without gas. The amount of liquid should be calculated using the formula: divide the weight by 450 and multiply by 14.
Fresh cheese with a combination of other components allows you to not only lose a few pounds:
- with milk - has a beneficial effect on the nervous system, improves sleep;
- with green tea - tones, removes excess fluid from the body;
- with bananas - improves mood, relieves depression, soothes hunger;
- with fruit - saturates the body with vitamins, removes cholesterol.
Water
For the first time, it is difficult to endure the whole day without food only on water. However, this method perfectly allows you to deal with excess weight. If there are no problems with the gastrointestinal tract, add lemon juice to one liter of water. Drink at least 2. 5-3 liters of water a day in small portions. You can also use drinking filtered mineral water without gas. Boiled liquid will not work.
Some nutritionists suggest using a combination with green tea. In this case, the emphasis is on it, and water is taken in between. If there are problems with the digestive system, use freshly squeezed juices. Cleans the intestines of feces, improves the complexion.
It is easy to lose up to 2 kg of excess per day, but if there is a need for harmful products the next day, the kilograms will return. Water abuse is not recommended. This will cause nausea, vomiting or diarrhea. Such a day of fasting is not allowed for diabetes, frequent dizziness and cardiovascular pathologies.
Protein unloading
All foods high in protein make it easier to endure hunger. The menu includes: cooked meat, fish, legumes, broccoli, walnuts, eggs, mushrooms. Chicken lovers can eat it all day in combination with diet products. To do this, take 0, 5 kg of breasts. Wash the meat, remove the fat. Bring the water to a boil, lower the chicken. Divide the breasts into 5 equal portions, consume every 2. 5 hours. In between, drink water, herbal teas, grapefruit juice, diluted with a little water.
You can use hard-boiled eggs. Liquid yolks are absorbed very quickly, so you will feel hungry. It will take up to three hours to process the solid type. On such a day of fasting it is allowed to eat prunes, oranges and drink juices.
Relief days during pregnancy
If there is a sudden increase in body weight during pregnancy, give your body a rest. Consult a gynecologist or therapist before fasting. Vegetables are safe. Eat 1. 5 kg of cucumbers, peppers, cauliflower, pumpkin and zucchini daily. Some are eaten raw, others are stewed or used for salad.
You can use yogurt or low-fat sour cream as a salad dressing.
On a protein day, lean meat or fish is steamed. As an addition drink 1, 5 liters of kefir. Divide the meal into 5-6 portions. Pregnant women usually tolerate such days without any problems. For breakfast, make a protein shake: 100 g of cottage cheese, 1 banana, 200 ml of milk grind in a blender.
Unloading cereals involves the preparation of 300 g of buckwheat, a liter of kefir or milk. For a change, it is allowed to eat unpolished rice with vegetables.
How to end the day of fasting?
Dinner must be no later than 20. 00. Drink a glass of water an hour before bedtime. The next day you can not throw plenty of food with spices and sweets, because it will harm the body, the weight will return. Therefore, do not use salt when cooking, limit fats.
Take a contrast shower in the morning. It will help cleanse the body of the remnants of unwanted substances. Breakfast should be light. Start with honey water with lemon or a glass of vegetable juice. The diet should include dairy and sour-milk drinks. They will replenish the intestinal flora, vegetables and fruits to replenish vitamins.
Focus on fluid. The next day after unloading, use chicken soup or vegetable soup. Preference should be given to low-calorie ingredients that need to be eaten in small portions. After a meal, take a walk, fresh air helps speed up metabolism, allows you to quickly absorb useful components.